What is Hypnosis?

Hypnosis is a completely natural state.

We enter a hypnotic state everyday, you probably did today as you drove to work or last night in front of the TV.  Whenever you switch off your conscious mind and allow your mind to wander you enter hypnosis.

Think of how you got to work today……did you drive?  Can you remember every turning every signal?  Probably not because it is a routine that you do every day.  Your mind knows it inside out and so you do it automatically.

The left side of the brain is where conscious decisions are made and the right side governs the subconscious and instinctual side of our personalities. 

As you relax the right side becomes more active. It is your creative, subconscious side or personality.  It governs instinctual actions which is how you got to work this morning without even thinking about it.

Right brain reactions and actions is where hypnotherapy works.  If you have ever had a craving for a cigarette or a chocolate bar for no apparent reason it probably comes from the habits formed in the right side of the brain.

How hypnotherapy works is by relaxing the left side of the brain so it becomes dormant and the right side becomes more suggestible. 

This right brain coaching helps the mind to become stronger when faced with the normal triggers that would produce a response for example

• In a room full of smokers you will have the increased strength to resist the urge to smoke. You may not even want to smoke.
  
  
• In a restaurant where there are plentiful tasty fatty meals you will prefer to choose one that is healthier so that you can lose weight.
  
  
• When competing in a marathon you will have the inbuilt determination to push yourself past all the other weaker minded athletes that give up once the going gets tough.

Hypnosis is not a magic wand that we wave to cure all your ills.

Unless you WANT to succeed we cannot help you. 

Hypnosis cannot MAKE or FORCE someone to do something they don’t want to so if you really don’t want to quit smoking, if you really don’t want to lose weight or if you really don’t want to win that competition we cannot help you.

We don’t believe in guaranteeing our results as this takes away your drive and determination to succeed.  However if you do REALLY want to succeed we will take you to the peak of your ability to achieve your objectives.