How can Hypnosis help me?

Hypnosis is relaxation first and foremost.  Relaxation of the everyday stressors so that you can achieve your full potential.

Think of a bucket that you carry round with you everyday, this bucket fills up with stress rocks through the day until you become so laden with the burden that you hunch over and feel like you are carrying the weight.  The more rocks you carry the harder it is to perform your everyday tasks.

Wouldn’t it be nice to be able to tip this bucket up and empty it out?

We will show you how.

Hypnosis is a completely natural state.  Many people when thinking of hypnosis have an image of a stage hypnotist and his victims performing outrageous acts and therefore this creates a feeling of uneasiness about the process.

Performance hypnosis is much different.

We help our client to achieve a state of deep relaxation through a variety of focussing techniques. 

Once you are relaxed enough then the work of coaching your right side of the brain will begin.  Many of the issues that we face in everyday life are clouded by stress and the impact of outside factors upon us. 

Stress causes the left side of the brain to become more active and therefore can impact on the hypnotherapy methods as you will start to make conscious decisions that fly against your better judgement.

Using right brain coaching we can show you how to reduce the impact of these factors so that you can make decisions clearly and with a strong mental focus.

• For example many people revert back to smoking because of a stressful situation that has broken their resolve to quit.
  
  
• Many people comfort or binge eat when under stress to reduce the impact of the diet on them
  
  
• Lots of people quit the gym or a sporting event before they have reached their potential simply because they lack the necessary mental drive to push through any barriers that present themselves.

Performance hypnosis will allow you to equip yourself with the necessary tools to fight these urges or temptations so that your goals become instinctual but you will also have the conscious ability to prevent stress from affecting you.

At the same time as part of your treatment we will show you how to perform self hypnosis so that you can practice the techniques you learn with us at home for a greater compound effect.